Fish is a fish that is easily found in river waters and fresh lair but due to the development of today also has many aquaculture ponds preserve fish. Fish also hargaunya somewhat more affordable than other fish such as salmon. If you want to know the actual omega contained in fish more than salmon.
Therefore, fish that are rich in vitamins and very high protein useful for preventing coronary heart disease, prevent cholesterol, reduce the risk of hypertension and many other benefits when consumed fish. Resep Ikan Bandeng Milkfish own weakness lies in their spines, thorns aplenty contained in fish. Make a spicy sambal fried fish is easy enough to fry fish with spices and then in the mix with raw sauce spicy it will give the sensation of eating better. Okay so let prepare ingredients in advance.
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Material milkfish:
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500 grams of fresh fish
3 cloves of garlic
1/4 teaspoon coriander
1/4 teaspoon salt
enough water
cooking oil to taste
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Material Sambal:
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3 red chilies
5 pieces of cayenne pepper
3 cloves of garlic
1 red onions
1/4 teaspoon salt
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How to Make Spicy Sambal Goreng milkfish:
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1. Wash and clean the fish to clean, cut into pieces (split just do not cut). Set aside.
2. Create sauces, puree red peppers, cayenne pepper, garlic and onion with a pestle and mortar. When it is rather subtle add salt, and grind again until smooth (do not need to be fried, if you prefer fried chili sauce fried stay using 1 tablespoon cooking oil for a moment and then lift).
3. Make her fried milkfish, spice puree garlic, coriander and salt until smooth evenly, add a little water.
4. Insert the fish into the newly spice puree, baluri and soak up all parts of the fish are well blended. Let stand for 10 minutes.
5. Fried fish with lots of oil using a low heat, fry the fish until golden brown and cooked thoroughly.
6. Remove and serve along with spicy sauce that's been made.
Similarly, milkfish fry recipe makes its own spicy sauce can be sure will taste good and easy and practical to make. Resep Ikan Dori For if less spicy sauces or too spicy can add chili rawitnya suit the tastes and replace the red with red chili peppers curly everything can be adjusted. You can also add some vegetables when present.
Therefore, fish that are rich in vitamins and very high protein useful for preventing coronary heart disease, prevent cholesterol, reduce the risk of hypertension and many other benefits when consumed fish. Resep Ikan Bandeng Milkfish own weakness lies in their spines, thorns aplenty contained in fish. Make a spicy sambal fried fish is easy enough to fry fish with spices and then in the mix with raw sauce spicy it will give the sensation of eating better. Okay so let prepare ingredients in advance.
=================
Material milkfish:
=================
500 grams of fresh fish
3 cloves of garlic
1/4 teaspoon coriander
1/4 teaspoon salt
enough water
cooking oil to taste
============
Material Sambal:
============
3 red chilies
5 pieces of cayenne pepper
3 cloves of garlic
1 red onions
1/4 teaspoon salt
========================================
How to Make Spicy Sambal Goreng milkfish:
========================================
1. Wash and clean the fish to clean, cut into pieces (split just do not cut). Set aside.
2. Create sauces, puree red peppers, cayenne pepper, garlic and onion with a pestle and mortar. When it is rather subtle add salt, and grind again until smooth (do not need to be fried, if you prefer fried chili sauce fried stay using 1 tablespoon cooking oil for a moment and then lift).
3. Make her fried milkfish, spice puree garlic, coriander and salt until smooth evenly, add a little water.
4. Insert the fish into the newly spice puree, baluri and soak up all parts of the fish are well blended. Let stand for 10 minutes.
5. Fried fish with lots of oil using a low heat, fry the fish until golden brown and cooked thoroughly.
6. Remove and serve along with spicy sauce that's been made.
Similarly, milkfish fry recipe makes its own spicy sauce can be sure will taste good and easy and practical to make. Resep Ikan Dori For if less spicy sauces or too spicy can add chili rawitnya suit the tastes and replace the red with red chili peppers curly everything can be adjusted. You can also add some vegetables when present.